CrossFit is both a physical exercise philosophy and a competitive fitness sport.

Intensity medium

Stretching: Increased Muscle Control

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion. Stretching is also used therapeutically to alleviate cramps and to improve function in daily activities by increasing range of motion. In its most basic form, stretching is a natural and instinctive activity; it is performed by humans and many other animals.

It can be accompanied by yawning. Stretching often occurs instinctively after waking from sleep, after long periods of inactivity, or after exiting confined spaces and areas. Increasing flexibility through stretching is one of the basic tenets of physical fitness. It is common for athletes to stretch before (for warming up) and after exercise in an attempt to reduce risk of injury and increase performance. Pre-exercise static stretching did in-fact reduce an individual’s overall muscular strength and maximal performance.

What you need to know before the class

If it’s your first time, come 15 minutes prior the class. There will be an induction session.

We recommend a light carbohydrate snack so that you are full of energy.

Don’t be late. It is not allowed to enter the class in it has already started.

Bring a bottle with you, you’ll be able to refill it in our changing rooms.

You can get your towel in the changing room, it’s free.

Enjoy your class in the atmosphere of a night club.

Intensity medium
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Ashtanga yoga

Structured, powerful practice that focuses on mastery of poses and progression to more advanced levels.

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We'll teach you the foundations of boxing while making it as enjoyable as possible.

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Improve the muscle's felt elasticity and achieve comfortable muscle tone, increased muscle control.

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Best Gift ever. with or without occasion.



T: 070 9485 7568


Mon to Fri: 7:30 am — 1:00 am
Sat: 9:00 am — 1:00 am
Sun: 9:00 am — 11:30 pm


85 Royal Mint Street,
London, E1 8LG, UK

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